Life is full of challenges and sometimes it can feel as though these challenges can get the better of us. We all need support and care in order to live the life we want – a life that is meaningful and full of purpose.
The reality is, knowing how to get the most out of life and how to develop skills that increase well-being and decrease distress, are not easy to come by and are often difficult to implement successfully without the guidance of a professional.
I work with a variety of techniques to suit your issue:
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Schema Therapy
- Dialectical Behavioural Therapy
I work with the following problems:
- Anxiety (generalised or social)
- Mood disorders
- Personality problems
- Attention/concentration problems
- Panic attacks
Contact me to discuss your needs and to see if we are a good fit.